Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge the

Sensory processing disorder involves children's skill to process sensory information from their senses. This could lead difficulties with everyday tasks, such as playing. Children having SPD might become easily overwhelmed to stimuli or not respond much to them. A child with SPD could struggle regulating their sensory stimuli, which could impact t

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the beautifully p

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and intense. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining a better